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In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach day of the week in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGlow\u003c\/span\u003e\u003cspan\u003e focuses on one area of Dr. Stacie's VIBRANT strategy:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eVoice: how you talk to others and express yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIntuition: how you listen to your inner voice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBalance: how you juggle your many responsibilities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRejuvenation: how to slow down and find restoration\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAbundance: how to fill your life with good things\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNurturing: how to love others well\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"So Chic Boutique","offers":[{"title":"Default Title","offer_id":51176223801476,"sku":"9781400240135","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0316\/4097\/7540\/files\/9781400240135_p0_v1_s1200x1200.jpg?v=1759526779"},{"product_id":"a-more-beautiful-life","title":"A More Beautiful Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA More Beautiful Life\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e walks readers through setting HEART Goals, a proven framework that starts with helping you better understand yourself not by tracking and measuring everything to death but by meeting you right where you are.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTraditional goal setting sets us up for failure. Starting from a place of desired outcomes, we attempt to answer the question, \"Where do I want to end up in life?\"  \u003c\/p\u003e\n\u003cp\u003eThen we attempt to follow a plan that tells us to run in this direction and track our progress with journals, spreadsheets, and complicated tools. Often the plan is too long, too hard, and too elaborate. It’s not flexible, fluid, or dynamic \u0026amp; shy;–in other words, nothing like real life. We focus too much on outcomes, letting the end justify the means, and often forget who we are in the process, missing the point of goal setting altogether. We need a system that allows us to embrace who we are and let that understanding guide us toward a better life. \u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eA More Beautiful Life,\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eWhitney English shares HEART Goals–a system that starts with what matters most to you, never forcing you to adopt arbitrary goals and rules. The process matters, not just the outcomes. This system frees you from comparison and allows you to be authentically yourself. It helps you gain confidence as you make the progress that comes from having done your best instead of the depressing discouragement that comes from comparing yourself to the performances of others. You won’t have to become someone else to get what you want.  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eH – Help Yourself\u003c\/li\u003e\n\u003cli\u003eE – Empower Yourself\u003c\/li\u003e\n\u003cli\u003eA – All Your People\u003c\/li\u003e\n\u003cli\u003eR – Resources and Responsibilities\u003c\/li\u003e\n\u003cli\u003eT – Trade\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is an integrative approach to help you create a more meaningful life that is all yours. You won’t feel imbalanced or off-center as you pursue one area of success, fearing it will cost you somewhere else. Without any striving, your goals will be aligned with where you want to go in life. You won’t need to completely change who you are to follow the system. No more deadlines. No more tracking. 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